The Diet

I am officially on a diet. A count all calories diet. I went to the Mayo clinic webpage and found out how many calories I need to eat to maintain my weight without exercise and cut 200 off of that and am adding exercise. I'm also going to stop eating after 7, a rule that most people live by. And drink 8 glasses, or as close to as possible, of water a day. Am about to get on the treadmill, will write when I get home from work!